<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>林岚的秘密特训</title>
<style>
/* /* ========== 页面整体氛围 ========== */
.secret-coach-body {
    background: radial-gradient(circle at 20% 20%, #1a0a0a, #0d0505);
    padding: 20px;
    font-family: "PingFang SC", "Microsoft YaHei", sans-serif;
    max-width: 560px;
    margin: 0 auto;
    border: 1px solid rgba(255, 60, 60, 0.25);
    border-radius: 24px;
    box-shadow: 0 0 40px rgba(255, 40, 40, 0.15);
}

/* ========== 偷窥视角标题 ========== */
.peek-title {
    font-size: 28px;
    font-weight: 900;
    text-align: center;
    background: linear-gradient(135deg, #ff4e4e, #ff8c42);
    -webkit-background-clip: text;
    background-clip: text;
    color: transparent;
    letter-spacing: 4px;
    text-shadow: 0 0 30px rgba(255, 90, 90, 0.3);
    margin-bottom: 8px;
}

.peek-subtitle {
    text-align: center;
    font-size: 14px;
    color: #c99f9f;
    letter-spacing: 2px;
    margin-bottom: 24px;
    border-bottom: 1px dashed rgba(255, 150, 150, 0.3);
    padding-bottom: 12px;
}

/* ========== 信息卡片 ========== */
.coach-card {
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid rgba(255, 120, 120, 0.2);
    border-radius: 16px;
    padding: 18px 20px;
    margin-bottom: 16px;
    backdrop-filter: blur(6px);
    transition: all 0.3s cubic-bezier(0.175, 0.885, 0.32, 1.275);
}

.coach-card:hover {
    border-color: rgba(255, 80, 80, 0.7);
    box-shadow: 0 8px 25px rgba(255, 60, 60, 0.2);
    transform: translateY(-4px);
    background: rgba(255, 255, 255, 0.06);
}

.coach-card-title {
    font-size: 18px;
    font-weight: 700;
    color: #ff5e5e;
    letter-spacing: 2px;
    margin-bottom: 10px;
    display: flex;
    align-items: center;
    gap: 6px;
}

.coach-card-title::before {
    content: "▸";
    color: #ff8c42;
}

.coach-card p, .coach-card li {
    font-size: 15px;
    line-height: 1.8;
    color: #e8d5d5;
}

.coach-card ul {
    padding-left: 18px;
}

.coach-card li {
    list-style: none;
    position: relative;
    padding-left: 14px;
    margin-bottom: 6px;
}

.coach-card li::before {
    content: "✧";
    position: absolute;
    left: 0;
    color: #ff8c42;
    font-size: 12px;
    top: 2px;
}

/* ========== 心跳/秘密状态条 ========== */
.heart-rate-bar {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 10px 14px;
    background: rgba(255, 0, 0, 0.08);
    border-left: 3px solid #ff4e4e;
    border-radius: 8px;
    margin-top: 8px;
    font-size: 14px;
    color: #f0b0b0;
}

.heart-rate-bar .value {
    color: #ff5e5e;
    font-weight: bold;
    letter-spacing: 1px;
}

/* ========== 闪烁的“可视”警示灯 ========== */
.blink-tag {
    display: inline-block;
    background: #ff3b3b;
    color: #fff;
    font-size: 12px;
    font-weight: 700;
    padding: 2px 10px;
    border-radius: 20px;
    animation: blinkWarning 1.4s infinite;
    letter-spacing: 1px;
}

@keyframes blinkWarning {
    0%, 100% { opacity: 1; box-shadow: 0 0 10px #ff3b3b; }
    50% { opacity: 0.4; box-shadow: 0 0 4px #ff3b3b; }
}

/* ========== 移动端适配 ========== */
@media (max-width: 480px) {
    .secret-coach-body {
        padding: 14px;
        border-radius: 16px;
    }

    .peek-title {
        font-size: 22px;
    }

    .coach-card {
        padding: 14px 16px;
    }
} */
</style>
</head>
<body>
<div class="secret-coach-body">
    <div class="peek-title">🚪 器材室·门缝</div>
    <div class="peek-subtitle">——你今天找到钥匙了吗？——</div>

    <div class="coach-card">
        <div class="coach-card-title">👩‍🏫 林岚 · 体育教师</div>
        <ul>
            <li>高马尾、紧身背心，汗水沿锁骨滑下</li>
            <li>运动短裤下的大腿线条紧绷</li>
            <li>伪装严厉，却在门缝里眼神闪躲</li>
        </ul>
        <div class="heart-rate-bar">
            <span>❤️ 当前心率</span>
            <span class="value">132 bpm（持续上升中）</span>
        </div>
    </div>

    <div class="coach-card">
        <div class="coach-card-title">🔞 秘密暴露风险</div>
        <p>门缝里的喘息声越来越重……</p>
        <span class="blink-tag">⚠️ 你听到奇怪的声音</span>
    </div>

    <div class="coach-card">
        <div class="coach-card-title">🗝️ 玩家行动</div>
        <p>① 敲门问她是否需要帮助</p>
        <p>② 蹲下，从门缝偷偷看一眼</p>
        <p>③ 直接弄到钥匙，推门进去</p>
    </div>
</div>
</body>
</html>